4 Healthy Ways to Add Whole Wheat Pasta in Your Gym Diet

When it comes to weight loss or adopting a healthy meal plan in general and everyday life, adding whole grains to your diet is a great option. Not just that is filling and carries a lot of nutritious value but is also good to carry on for long term. One such whole grain stuff is whole wheat pasta which is even great to eat for two days straight, twice a day.

However, to make sure whole wheat pasta helps you lose weight and be a consistent part of your healthy meal plan throughout the year, there are more than one way to experiment with it. Here are some of the amazing whole wheat pasta recipe ideas to try every few days:

Pile Up on Veggies with Whole Wheat Pasta

There is one golden rule to weight loss or adopting a healthy diet plan – eat less but eat fuller meals. The presence of fibre in whole wheat pasta helps one keep full for a long amount of time but adding bulk of veggies of your choice to your pasta is even more eventful. The nutritious value of veggies will make sure your daily needs are being met and the low calories count will keep you on the weighing scale. To one cup of whole wheat pasta, add a fistful of boiled or steamed veggies like broccoli, zucchini, carrots, cauliflower, spinach, and more.

Keep Sauce Low on Calories

When adding spice and taste to your veggie-loaded whole wheat pasta, make sure you stick to a tomato-based sauce than any sauce with butter, cream, or refined flour in it. tomato-based sauces are lighter on calories, taste amazing, and are extremely gorgeous to look at. Drizzle some Del Monte extra virgin olive oil on the top, some basil leaves, grated parmesan, and cherry tomatoes.

Stick to Portion Control

Whole wheat pasta fills you up more quickly than pasta made of refined flour. When starting with making the recipe, take a fist full of whole wheat pasta in your hand, this is the quantity you’d need for a meal that will keep you full and also will be low on calories. Whole wheat pasta makes you feel more satisfied and thus portion control is easy to follow with this method.

Add Proteins

If you really want to stick to a healthy diet plan for long that includes whole wheat pasta, make sure you bulk up your pasta with lots of proteins. Eating more proteins helps release hormones in the body that keep you feeling full and contented to make sure you don’t overeat. The best protein stuff to add to your whole wheat pasta recipes are legumes, de-skinned chicken breasts, sea food, soy, cottage cheese, and more.

Whole wheat pasta recipes to work and make a permanent spot in your healthy diet plan should make sure that the pasta you’re using is of premium quality and shouldn’t be a dupe containing refined flour. Del Monte whole wheat pasta is best made of 100% drum wheat semolina and is a great meal choice with amazing nutritional count. Fewer calories and carbs than your regular white pasta, whole wheat pasta from Del Monte is a much healthier alternate that loads you with fibre and keeps you fuller longer.

Delicious & Healthy One-Bowl Meals for Weeknight Dinners

Nothing is quite as comforting as a delicious bowl of dinner at the end of a busy workday. While we often tend to order takeaway dinners on weeknights, it is better to eat some wholesome food. With a little bit of meal-prep, you can easily create healthy one-bowl meals. Consider whole food grains like brown rice, quinoa, buckwheat for healthy everyday meals. Check out these wholesome, one-bowl meal recipes for quick weeknight dinners:

•    Lebanese Hummus & Falafel Bowl

To make hummus, blitz cooked chickpeas, tahini, salt, roasted garlic, lemon juice, olive oil, cumin powder in a food processor. Place it in a bowl, sprinkle some zaatar, and Del Monte Extra Light Olive Oil. To make falafel batter, blitz chickpeas, refined flour, coriander, cumin powder, lemon juice, olive oil, salt, and pepper in a food processor. Form small balls and deep fry the falafels in vegetable oil. Now, take a bowl and add some juicy halved cherry tomatoes, a dollop of hummus and hot falafels. Add a tablespoon of chopped cucumbers, and black olives to them. Garnish the Lebanese bowl with some finely chopped coriander and a sprinkling of sumac. Toast some whole wheat pita bread, with a drizzle of olive oil, to go with the bowl.

•    Greek Rice Mezze Bowl

This mezze bowl is not only wholesome but also tastes delicious. Chop some English cucumbers, kalamata olives, red onions, cherry tomatoes. To make the dressing, mix lemon juice, Del Monte Olive Oil, oregano, fresh basil, salt, and apple cider vinegar. In the meantime, cook some brown rice & quinoa. To assemble the bowl, add some brown rice quinoa in the center. Add the cucumbers, olives, red onions, cherry tomatoes, and feta cheese cubes. Add a dollop of homemade tzatziki. Sprinkle some chopped parsley and drizzle over the salad dressing.

•    Thai Green Curry Bowl

Start with chopping some vegetables like beans, mushroom, broccoli, bell peppers, and baby corn. In a hot wok, sauté some garlic and ginger in olive oil. Add some chopped onions and sauté until browned. Add all the assorted veggies. In a food processor, blitz coriander, lemongrass, kaffir lime, lemon juice, olive oil, galangal, and ginger. Add the green curry paste and coconut milk in the wok and set it to a gentle simmer. In the meantime, add some jasmine rice in a pot or rice cooker. To assemble this delicious Thai green curry bowl, add the jasmine rice in the center. Pour a ladle of Thai green curry and some moong bean sprouts. Add a wedge of lime and enjoy this hearty green curry bowl.

•    Korean Bibimbap Bowl

Roast some zucchini, bell peppers, with a touch of olive oil. To make the sauce, mix honey, tahini paste, salt, soy sauce, lemon juice, zest, miso paste, chili flakes, sriracha sauce, and pepper. In the meantime, cook some best basmati rice in filtered water. Steam some baby bok choy in a steamer. To make the crispy baked tofu, drain the tofu excess water. Cut the tofu in cubes and coat it in tempura flour mixed with cayenne pepper, salt, paprika powder. Drizzle some sesame oil in a baking sheet and arrange the tofu cubes. Bake the tofu at 350 degrees for 20 minutes until golden. To assemble the bowl, add cooked brown rice, steamed bok choy, crispy baked tofu, and edamame beans. Add a fried egg on top and drizzle the sauce. 

Enjoy these one-bowl meals packed with nutrients and flavor. These one-bowl meals are healthier than takeout dinners.