4 Healthy Ways to Add Whole Wheat Pasta in Your Gym Diet

When it comes to weight loss or adopting a healthy meal plan in general and everyday life, adding whole grains to your diet is a great option. Not just that is filling and carries a lot of nutritious value but is also good to carry on for long term. One such whole grain stuff is whole wheat pasta which is even great to eat for two days straight, twice a day.

However, to make sure whole wheat pasta helps you lose weight and be a consistent part of your healthy meal plan throughout the year, there are more than one way to experiment with it. Here are some of the amazing whole wheat pasta recipe ideas to try every few days:

Pile Up on Veggies with Whole Wheat Pasta

There is one golden rule to weight loss or adopting a healthy diet plan – eat less but eat fuller meals. The presence of fibre in whole wheat pasta helps one keep full for a long amount of time but adding bulk of veggies of your choice to your pasta is even more eventful. The nutritious value of veggies will make sure your daily needs are being met and the low calories count will keep you on the weighing scale. To one cup of whole wheat pasta, add a fistful of boiled or steamed veggies like broccoli, zucchini, carrots, cauliflower, spinach, and more.

Keep Sauce Low on Calories

When adding spice and taste to your veggie-loaded whole wheat pasta, make sure you stick to a tomato-based sauce than any sauce with butter, cream, or refined flour in it. tomato-based sauces are lighter on calories, taste amazing, and are extremely gorgeous to look at. Drizzle some Del Monte extra virgin olive oil on the top, some basil leaves, grated parmesan, and cherry tomatoes.

Stick to Portion Control

Whole wheat pasta fills you up more quickly than pasta made of refined flour. When starting with making the recipe, take a fist full of whole wheat pasta in your hand, this is the quantity you’d need for a meal that will keep you full and also will be low on calories. Whole wheat pasta makes you feel more satisfied and thus portion control is easy to follow with this method.

Add Proteins

If you really want to stick to a healthy diet plan for long that includes whole wheat pasta, make sure you bulk up your pasta with lots of proteins. Eating more proteins helps release hormones in the body that keep you feeling full and contented to make sure you don’t overeat. The best protein stuff to add to your whole wheat pasta recipes are legumes, de-skinned chicken breasts, sea food, soy, cottage cheese, and more.

Whole wheat pasta recipes to work and make a permanent spot in your healthy diet plan should make sure that the pasta you’re using is of premium quality and shouldn’t be a dupe containing refined flour. Del Monte whole wheat pasta is best made of 100% drum wheat semolina and is a great meal choice with amazing nutritional count. Fewer calories and carbs than your regular white pasta, whole wheat pasta from Del Monte is a much healthier alternate that loads you with fibre and keeps you fuller longer.